CONNECT FITNESS STUDIO

Personal Training - Small Group Training - Partner Training - Nutritional Coaching - Fascial Stretch Therapy - Athletic Therapy - Open Gym - Space Rental

Who are we?

Connect Fitness Studio was created under the necessity of a clean and private personal training space in Toronto, Ontario. We offer multiple commitment options to help you achieve your goals and educate you on how to maintain your progress!

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Our Services

Personal Training

Prioritize self-improvement with our focused personal training. Amid life's responsibilities, let us help you invest in your best self and live the life you aspire to.
Small Group Training

Elevate your focus and motivation through Connect Fitness Studio's dynamic Small Group Training in The Junction. Our expert-led classes, including Muay Thai Kickboxing and Sport-Specific Conditioning, promise an engaging and effective fitness experience.
Open Gym Rental

Connect Fitness Studio invites personal trainers to utilize our well-equipped space, and for Junction residents seeking a workout spot, our Open Gym Rental is available with no fixed membership—drop-ins are encouraged!

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Weekday Classes

Sweat

Mon: 6pm

Elevate your fitness with our inclusive 1-hour conditioning program, blending weightlifting, cardiovascular exercises, plyometrics, and core conditioning for all levels from beginners to advanced.

Lift

Tues and Thur: 8am,
5pm, 7:15pm

Embrace weightlifting fundamentals, focusing on squats, deadlifts, bench press, and pull-ups to build muscle, increase strength, and enhance body composition—suitable for all fitness levels.

Hit

Fri: 6pm

Discover the excitement of cardiovascular training with our progressive boxing and Muay Thai-inspired workout, where you'll master striking techniques and footwork, and enhance muscular endurance—open to all fitness levels.

Stability, mobility and strength

Wed: 12pm & 6pm
Sat: 11am

Experience a dynamic workout in our Stability, Mobility, and Strength Fitness Class. Tailored for all fitness levels, this class focuses on building a balanced body by enhancing stability, flexibility, and strength. Elevate your fitness with a well-rounded session designed for overall wellness.